Karen de Boer in 1992. Karen de Boer family photo hide caption

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Karen de Boer family photo

This story is part of the My Unsung Hero series, from the Hidden Brain team. It features stories of people whose kindness left a lasting impression on someone else.

In 1990, when Karen de Boer was a freshman in college, she was accepted into her school’s prestigious choir program. That year, they would be traveling to China and Japan for an international tour, and de Boer was determined to make the most of it.

One of the choir’s first performances was at a church about an hour away from campus. But the morning of the service, she woke up late and realized she had missed the bus.

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“I felt the bottom of my stomach just drop out,” de Boer remembered.

“I was like, ‘This is the end of everything.’ Because what if they say, ‘Well, you’re not mature enough to be in this group, try again next year.’ Then the international tour was out and I was just afraid that my mistake had ruined it.”

De Boer wasn’t sure what to do. She didn’t have a car and she didn’t know anyone nearby who did.

“So, I just kind of wandered out into the hallway … kind of whimpering. And that’s probably why my [neighbor] across the hall came out to see what was up.”

Her name was Pam and in the two months they had known each other, their relationship had been rocky.

My Unsung Hero

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“A lot of that was on me,” de Boer said. “Because I had just gotten to college. I had freshman friends. And we were out on our own for the first time and we were having fun.”

De Boer and her roommates would roam up and down the halls, playing practical jokes on each other and screaming with laughter.

“We made a lot of noise and we didn’t particularly think about how that affected others on the same floor,” de Boer said.

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Pam would ask them to be quiet, because she was trying to sleep or needed to study. De Boer and her friends would stop for a while, but eventually they got back to their usual fun.

So, when de Boer needed help that morning, she was slightly abashed to see that the first person who came to check on her was Pam. De Boer told Pam the whole story — how she had overslept and missed the bus to her performance, an hour away. Decades later, de Boer is still humbled by Pam’s response.

Karen de Boer in 1992 with friends from her college choir. From left: Katie Pearson, Rachael Denny and Karen de Boer. Karen de Boer family photo hide caption

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Karen de Boer family photo

“She told me, ‘Well, I have a car here at college and I know where that church is. So, I could drive you there,'” de Boer recalled. “Which to me was shocking. She had no reason to be kind to me when I had not been kind to her. But she extended that to me.”

They hurried out to Pam’s car and Pam got de Boer to the performance just in time, right before the choir entered the sanctuary.

Reflecting back on that day, as she has done so many times over the years, de Boer thinks of her hallmate’s gesture as more than just an hourlong car ride.

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“It was a gift of forgiveness, really — forgiving me for not being nice to her,” de Boer said.

If de Boer could talk to Pam today, she knows exactly what she would say: “The first thing I would say is, ‘I’m sorry. I am sorry for ignoring your requests all those years ago,'” de Boer said.

“[And] I want to say thank you, because that decision that you made when perhaps I didn’t deserve that sort of kindness and you decided to extend it anyway — that has had ripple effects through the next 30 years of my life.”

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 My Unsung Hero is also a podcast — new episodes are released every Tuesday. To share the story of your unsung hero with the Hidden Brain team, record a voice memo on your phone and send it to myunsunghero@hiddenbrain.org.

Kazumu Julio Cesar Naganuma (center front) and his family circa 1945. Naganuma family photo hide caption

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Naganuma family photo

Libia Yamamoto was 7 years old on January 3, 1943, when local police came to her home in Chiclayo, Peru and arrested her father, Saburo Maoki, who worked on a sugar plantation.

“They banged on the door and they took my father to jail. And my father couldn’t understand why because he had not done anything wrong,” Yamamoto told Radio Diaries in 2019. “He asked to talk to the owner of the plantation and the owner said, ‘I’m sorry, I cannot do anything. This is by the order of the United States. My hands are tied.'”

Yamamoto’s father had immigrated to Peru from Japan in 1914. When he was arrested nearly three decades later, he had a family of five and ran a general store, in addition to working on the plantation. According to Yamamoto, the family was living comfortably and Maoki was respected by the community.

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Yamamoto accompanied her mother to the police station and noticed that all the incarcerated men were Japanese, some of them were her father’s friends. “I asked my mother, ‘Where is he going?’ And she said, ‘Don’t know.’ It was like he was being kidnapped.”

People may be familiar with the incarceration of Japanese Americans in vast relocation camps during WWII. But, most are unaware that the U.S. government also detained thousands of Japanese, German and Italian immigrants living across Latin America — and their native-born spouses and children — and deported them to the U.S.

Their ultimate goal? To exchange them for U.S. citizens captured by enemy countries during the war.

Crafting the plan

The idea had been in development for years due to mounting concern the influence of the Axis powers would spread over the Western Hemisphere. In 1939, President Franklin D. Roosevelt authorized the FBI to station agents at U.S. embassies throughout Latin America to spy on individuals suspected of harboring sympathies for the Axis powers. They kept detailed reports and lists of target individuals.

The State Department also identified more than 100,000 U.S. civilians abroad, as of January 1939, who were at risk of being captured by the Axis powers should the U.S. enter the war, explains Jan Jarboe Russell in her book, “The Train to Crystal City: FDR’s Secret Prisoner Exchange Program and America’s Only Family Internment Camp During World War II.”

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The U.S. would need prisoners of war to exchange for its citizens, Russell wrote.

“But because we hadn’t deployed, we didn’t have POWs,” explained Teresa Van Hoy, a history professor at St. Mary’s University in San Antonio. “Whom are we going to exchange to get our people free?”

Libia Yamamoto (right) and her sister, Blanca Sadako Katsura, point to their pictures during the Crystal City Pilgrimage in 2019. Sita Kuratomi Bhaumik hide caption

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Sita Kuratomi Bhaumik

The U.S. eventually made agreements with more than 15 Latin American countries and with the help of local authorities deported 6,600 Japanese, German and Italian immigrants and their families — including some of their native-born spouses and children. U.S. officials took their passports and sent them to America. Once on U.S. soil, they incarcerated them in the same camps as Japanese Americans by invoking the Alien Enemies Act of 1789, as documented in Russell’s book. The obscure law has been used infrequently throughout U.S. history to detain or deport nationals of an enemy nation during wartime or invasion. President Trump invoked it this year to expedite the deportation of people the administration said were members of a dangerous Venezuelan gang. The administration’s use of the law is being challenged in the courts.

Politics

4 things to know about the Alien Enemies Act and Trump’s efforts to use it

“Countries in Latin America felt varying levels of pressure from the United States to comply — most of that pressure was economic,” Van Hoy, the history professor, said. “Many Latin American authorities did not want to round up its citizens who have never broken any law. But of course, the dictators who were being shored up by the United States enthusiastically complied, because they didn’t want to bite the hand that fed them.”

“No Latin American laws nor even U.S. treaty agreements permitted this. It was nothing less than kidnapping,” Van Hoy said.

The U.S. enters the war

On December 7, 1941, Japan bombed Pearl Harbor. The U.S. declared war on Japan and was catapulted into World War II. The plan to detain Japanese Americans swiftly went into effect. In March 1942, Lt. General John L. DeWitt issued Public Proclamation No. 4, which allowed the U.S. military to forcefully remove and detain people it deemed as national security threats. The country sent 122,000 Japanese and Japanese Americans, 11,500 people of German ancestry and 3,000 people of Italian ancestry into relocation camps across the U.S.

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Meanwhile, FBI agents, along with local law enforcement officials, fanned out across Latin America and began making arrests. More than 6,000 people from Latin American countries such as Bolivia, Peru and Ecuador would eventually be deported to the U.S.

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“A gratifying note is the fact that not one Japanese remains in Ecuador to the best of knowledge and the majority of the most dangerous Nazi agents have been deported,” states a declassified FBI report on Ecuador from 1942.

However, not everyone arrested was a Nazi agent, a Japanese or Italian conspirator, according to Russell’s book.

Gertrude Harten, a German internee from Ecuador, wrote in her diary that two U.S. soldiers with rifles knocked on her door in Cuenca, Ecuador, and apprehended her husband, Wolfgang Harten, in December 1943.

“Terrified. I saw in the vehicle a couple of our German friends … suddenly I felt an enormous emptiness. They had taken away my Wolfgang and I stayed behind alone with my three small children,” read the diary, which was translated from German to English by her daughter, Karin Harten Schramm.

Wolfgang Harten circa 1944. Karin Schramm family photo hide caption

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Karin Schramm family photo

Wolfgang Harten moved to Ecuador from Hamburg, Germany in 1928 to work at a company exporting tagua nuts. He later married Gertrude, also from Hamburg, and had three children in Ecuador.

“It was a very small town and there [was] no electricity, no water, so it was a really hard life for somebody coming from Germany. But they had their German friends and Ecuadorian friends, and they were very, very happy,” Schramm told Radio Diaries.

By the time of his arrest, Wolfgang was running the company as vice president.

“My father was not a criminal. He was a loving man and a loving dad, and I remember my hand in his big hand,” Schramm said.

He also wasn’t on the targeted list for deportation in the FBI report. At first, only men and their sons who were over 18 were arrested and deported.

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“We sent our transport ships to pick them up,” Van Hoy, the history professor, said. “U.S. authorities confiscated their passports, brought them here, and then held them on grounds that they had entered the United States illegally … [But] the situation becomes more and more dire for the families back in Latin America. And the men’s desperation to be reunited with their families becomes more intense.”

The men initially refused to sign a document agreeing to be exchanged for American POWs unless their families also went with them to the U.S., Van Hoy explained. So, the government offered wives the option to join their husbands at a camp in Crystal City, Texas. Unlike other detention camps, this one was established specifically for families.

Many wives agreed, if it meant being together.

“We will be taken to an internment camp for families in Texas,” Gertrude Harten wrote in her diary in 1944. “So, we closed our farm in Cuenca, leaving so many things behind.”

The journey to Crystal City

The government sent ships to bring the family members to the U.S. “Sometime in the morning we boarded the ship. I remember going up the plank being so scared because one side of the plank was lined with the U.S. Army and they all had guns. I thought, ‘Oh, we’re not going to survive this.'” Yamamoto recalled.

The ships landed in New Orleans for processing before the prisoners were transported to Crystal City.

“The U.S. took our passports. Everything was stripped from us. We were Peruvians, but we had no paper or anything,” Yamamoto said. “The first thing the American authorities did to us was to clean us, putting us into hot water and disinfecting us using DDT,” Harten’s diary read. “Suddenly Wolfgang was standing in front of us, after 10 long months of separation, we were finally together again.”

Aerial view of the entire camp. Photo taken between in 1944 and 1945. UTSA Libraries Special Collections hide caption

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UTSA Libraries Special Collections

Life inside the camp

The camp in Crystal City was originally a migrant labor camp that was converted by the Immigration and Naturalization Service (INS). It spanned 290 acres, was surrounded by 10-foot-high barbed wire fences, 24-hour guard towers and spotlights that were “visible almost to the Mexican border,” according to a 1943 film produced by INS officials.

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“When we arrived there, my mom told me that she thought they were just going to kill us,” said Kazumu Julio Cesar Naganuma, a former Japanese Peruvian internee. “In a way, she was relieved when we got to the camp because she saw the other Japanese families.”

The detainees did most of the operational work for the camp. This included farming, policing, teaching, working in the fire department and hospital. Other tasks included sanitation maintenance, laundry, landscaping, delivering ice and the 2,500 quarts of milk for the hundreds of children in camp.

In the film, parts of the camp look like a typical American suburb in the 1940s. There are women in nice dresses and sunglasses shopping for groceries and clothing at a general store. Men are shown delivering milk to doorsteps. Doctors and nurses tend to patients, while children learn in school and families swim at the pool.

But there were frequent reminders that they were imprisoned.

A child looks towards the German school located inside the camp in Crystal City. Photo taken between 1943 to 1945. UTSA Libraries Special Collections hide caption

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UTSA Libraries Special Collections

“There was one incident when they were playing baseball and the ball went out of the fence,” Chieko Kamisato, a Japanese Peruvian internee told Radio Diaries. “And this little boy wanted to try and retrieve the ball, and that’s when the gunshot went up. They were a warning, you know, not to ever, ever go near the fence.

And of course, the camp was bustling with new families arriving, as other families were systematically sent to war-torn Germany, Italy or Japan to be exchanged for U.S. prisoners of war. Precise statistics about the number of people who were exchanged is hard to pinpoint, Van Hoy said. One ship manifest Van Hoy and her students studied from a February 1944 voyage revealed that 76% of the passengers were from Latin America. “They were sent on to Germany and in exchange Americans won their freedom,” Van Hoy explained.

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“A list was published of hostages to be exchanged for American prisoners of war. Our names were not on the list,” Gertrude Harten, the German internee from Ecuador wrote in her diary. “And from Paraguay, Bolivia and other South American nations, more people kept coming.”

The shuffle left many in a state of limbo and panic as they awaited their turn.

“There were a lot of people that were sent to Japan as exchanged prisoners,” Kamisato said. “Thank god, my father fought against going to Japan, because people were suffering so much.”

Wolfgang Harten (top left), Gertrude Harten (top right) and their children circa 1944. Karin Schramm family photo hide caption

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Karin Schramm family photo

End of the war

By the time the war ended in 1945, many of the camps had already shut down, but Crystal City remained open with more than 3,000 internees, according to Russell’s book.

“We are still in the camp in Texas, behind walls and barbed wire. After the terrible end of the war, we asked daily what will become of us?” Harten wrote in her diary.

“The war is over, but we basically had no country,” Naganuma, whose family was brought to Crystal City from Peru in 1943, said. “We never got a passport, no visa, no nothing. What we do have is papers from the government saying that we are illegal aliens and yet they don’t mention that they brought us here.”

The families had three options: be sent to post-war Italy, Germany or Japan; return to Latin America or stay.

The remains of the camp in 2019. Nellie Gilles/Radio Diaries hide caption

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Nellie Gilles/Radio Diaries

Schramm’s parents ultimately decided to return home to Ecuador.

“Since they had been in contact with their families in Germany and had known they were going hungry, they were freezing, there were very cold winters — they decided that if Ecuador will take us back again, then we go to Ecuador and start anew there. And that’s what they did,” Schramm said. Some Latin American countries, such as Peru, refused to take their people back, for varying reasons.

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“The Peruvian government wouldn’t take us,” Yamamoto said. When asked why not, she said: “I don’t know … In retrospect, let’s go back to 1940 in Lima, the capital city. There was a big riot. The Peruvians were very jealous of the Japanese because they were doing very well.”

In order to stay in the U.S., they needed to find a sponsor and a job.

History

At 92, A Japanese-American Reflects On The Lessons Of Internment Camps

Konko Church of San Francisco led by Reverend Yoshiaki Fukuda sponsored some of the Japanese families, which is how Naganuma’s family was able to leave the camp.

Chieko Kamisato’s family was sponsored by Seabrook Farms, a fruit and vegetable factory in New Jersey, which hired many people who were detained in Crystal City.

“That was the only way we were able to leave camp,” Kamisato said. “After camp, we had to start all over again. That’s when we get angry. [My parents] had to suffer so much. I’m getting emotional because it was not easy.”

When asked how he made sense of what had happened to his family, Naganuma said, “My parents, they suffered through this, we were kidnapped from another country and yet, they hardly complain. Part of this is the Japanese culture. You might have heard the term ‘gaman.’ You just deal with it. You live through it. Gaman is just ‘suck it up.'”


Maria Fabrizio for NPR

This year, more than 2 million Americans will hear the scary words: “You have cancer.”

Let’s say it’s someone you know. You may be wondering, What’s the best thing to do or say? … Or not say?

All too often survivors and advocates say even well-intentioned people get some fundamentals wrong.

People might, for example, want to put a happy face on the bad news, or try to connect by offering stories of others with cancer — which can feel irrelevant or hurtful, says Kara Kenan, a spokesperson for the National Coalition for Cancer Survivorship, who recovered from her own bout with breast cancer a dozen years ago.

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“The number one complaint is when other people who are well-meaning and sharing, ‘I know what you’re going through; my grandmother had cancer … and, oh, by the way, she died,'” Kenan says.

Life, after diagnosis

‘Cancer ghosting’ can be more painful than treatment, survivors say

What’s worse though, is when people disappear without a word, perhaps because they don’t know how to respond. Chelsey Gomez, a 7-year survivor of Hodgkin’s lymphoma from Deland, Fla., experienced this with some of her closest friends and even the younger brother she doted on.

“I cried more about that than the cancer a lot of times because I just felt so alone,” she says.

The phenomenon is so common that many cancer patients call it “cancer ghosting,” and several cancer survivors told NPR was more painful than the treatments themselves.

Explore Life, after diagnosis, a series on living with cancer today.

So what are some good rules of thumb for those trying to be supportive without inadvertently adding to the person’s burdens?

Here is some advice compiled from some patient advocates, doctors and survivors:

Do reach out

People often feel especially tongue-tied responding to someone’s cancer diagnosis, in part because they’re afraid to intrude or offend, or because it raises old trauma or new scary possibilities: What if they die? Could I get cancer?

Life, after diagnosis

More young people are surviving cancer. Then they face a life altered by it

“All of these feelings come up for people and they don’t know how to deal with it, so how they deal with it is running away,” says social worker Carissa Hodgson, who directs community support programs at Bright Spot Network, a support group for parents with cancer. It’s important to manage those anxieties and recognize that every experience is individual.


Maria Fabrizio for NPR

And remember, if it’s scary for you as the friend or family member, recognize the person with cancer is facing a bigger fear. And they need connection and presence – even if you don’t know what to say, just being there makes a difference, many experts and survivors say.

Kenan, the spokesperson for the cancer survivors group, was 35 and a newlywed with a 4-year old daughter when breast cancer reordered her life. Some friends disappeared, but others stepped up, she says.

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“Friends from my childhood, from my adult life, from all over the country at different times reached out, and for me that made a huge difference,” she says, in terms of keeping her from feeling somewhat normal, or at least not alone.

In fact, social isolation is one of the most common, underappreciated side effects of having cancer, and can affect not only a person’s mental health, but their ability to fight disease.

Ask and listen instead of talking

It can feel very difficult and scary, broaching the topic of someone’s diagnosis, says Kenan, which might be why some people opt to disappear.

Knowing the person can help guide you in understanding how they generally might handle difficult topics. But if not, or if it still feels awkward, Kenan says it’s best to acknowledge the tension and simply ask whether the patient wants to talk about it. If they do, she says, just listen: Allow them space to vent.

Life, after diagnosis

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“Be prepared to be there if they do want to talk about it,” she says, which may mean sitting with their pain, anxiety, sadness or any other uncomfortable emotions that the person might express – without offering commentary or comparison.

She says, simply: “That sucks” suffices, she says, as a response that conveys uncomplicated sympathy and understanding.

“There’s a difference between listening to respond, and listening to just listen,” says Kenan who, a dozen years later, is cancer free and lives in Wilmington, N.C.. She now teaches others how to communicate and support cancer patients by teaching professional courses for “cancer coaches,” who help patients navigate various aspects of life during and after treatment.

Skip the comparisons and platitudes

Sympathetic people often want to convey their understanding by sharing their own stories or unsolicited advice, Kenan says, but that can feel like you’re overlooking the person and the particulars of their experience. Peoples’ experiences of cancer varies a great deal, so bringing up stories of others is not only irrelevant, it could stoke fears for the patient.


Maria Fabrizio for NPR

Kenan acknowledges it is uncomfortable to hear someone you care about having a hard time, and there is a natural impulse to want to make it feel better. But offering rosy platitudes like “you’ll beat this” might land entirely the wrong way.

“It makes me feel like some of the darker stuff that I’m dealing with inside isn’t OK,” Kenan says. She could sense the person’s eagerness to white-wash her pain, which made her feel more alone dealing with a situation.

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Sometimes she wanted distraction, and to feel normal again, she says, but she also needed friends she knew could help her process the most difficult emotions.

Be specific in your offers of help

“Let me know if I can do anything to help,” is one of the most common, well-meaning responses upon learning of a person’s hardship, but it’s actually not very helpful, because it leaves the burden on the patient to either ask, or to think up a list of ways the person can help, says oncologist Arif Kamal, chief patient officer with the American Cancer Society.

“Showing up in really specific, practical ways and knowing what you’re willing to do and just offering that, you’re way more likely to get someone to take you up on that than if you just say, ‘Let me know how I can help,'” Kenan says.

Food is a great example of a favor that can go wrong. Imagine: Five friends might show up the same day with lasagnas in trays that must then be washed and returned. Lasagna might not meet the dietary requirements of the patient, or perhaps their kids don’t like it.

“I’m picking up a pizza for my family, do you still like pepperoni and could I drop one off,” is a much more specific offer that requires little response or coordination can be far more effective, Kamal says. It also opens the door for the person to come up with an alternative: “Not tonight, thank you, but next Tuesday would be lovely.”


Maria Fabrizio for NPR

In some cases, technology can be of assistance. Kamal says the American Cancer Society is looking into developing an app-based system that will allow cancer patients to connect with neighbors willing to volunteer to help them, by driving them to appointments, for example, or babysitting children so they can rest.

Kenan says she loves apps like Meal Train that allow users to select from a menu of dietary needs, preferred delivery times and methods, so families get exactly what they need.

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Keep up support after treatment ends

More people are surviving cancer because of better medicine. But Kenan says it’s important to remember that side effects and other challenges can persist long after the cancer clears.

Living Better

Diagnosed with ‘dense breasts’? You may need more than a mammogram

“Everybody celebrates, they ring a bell,” she says, of the typical fanfare in treatment centers to mark the end of treatment. “Everybody’s like, ‘Yes! You beat it!,’ and then they go back to their normal lives. And that survivor is like: ‘This isn’t over for me.’ Their whole life has changed and they are going to continue to need support.”

Continued support, however, does not necessarily mean meal trains have to continue indefinitely; often it just means remembering to honor how cancer left its mark. Many survivors say they need to continue to be able to talk about their experience, or process how it affected them.

Kenan says one of her favorite forms of support comes from friends who tell her that they got their cancer screenings, or who continue to advocate for research.

“That is so powerful to me as the survivor to see other people stepping up for their own health and stepping up for others,” she says. That feels to her like love.

Good morning. You’re reading the Up First newsletter. Subscribe here to get it delivered to your inbox, and listen to the Up First podcast for all the news you need to start your day.

Today’s top stories

The Senate is currently deliberating the sweeping Republican tax and spending bill, which President Trump wants Congress to send to him by Friday. GOP leaders have little room for error as key issues are being negotiated right up until the final vote. The Republicans can only lose three votes, and two already voted no to start the debate on the bill Saturday night. One of two who voted no is Sen. Thom Tillis (N.C.) Tillis has been warning that the Medicaid cuts in the package could mean shifting billions of costs to the states, NPR’s Deirdre Walsh tells Up First.

Senate Majority Leader John Thune, R-S.D., (R) says he hopes to pass the Senate’s massive tax and spending bill this week. If he succeeds, House Speaker Mike Johnson, R-La., (L), will have to sell the bill to holdouts in his own party if he hopes to meet President Trump’s goal of signing the bill on July 4. Kayla Bartkowski/Getty Images North America hide caption

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Kayla Bartkowski/Getty Images North America

  • Walsh says it might be tough for the House to pass the bill if the Senate approves it, as Republicans have already signaled issues with the changes made. The bill boosts federal spending for border enforcement and the military and increases the debt ceiling by $5 trillion to avoid a default this summer. The bulk of cuts in the bill come from changes to Medicaid, Walsh says. The changes would include adding work requirements for many enrolled now and adjusting the way the states finance their Medicaid programs. Congress’ nonpartisan scorekeeper says the changes to Medicaid could mean almost 12 million Americans lose coverage.

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For the first time ever, the Trump administration has created a searchable national citizenship data system. The system is designed to assist state and local election officials in verifying that only citizens are voting. This is being done through the Department of Homeland Security in partnership with the White House’s Department of Government Efficiency, utilizing data from the Social Security Administration and immigration databases. Some officials have expressed concerns about what else this information could be used for.

Two firefighters in North Idaho are dead in what authorities are calling an ambush by a sniper that happened yesterday. Authorities in Kootenai County, Idaho, said the body of the man recovered on the mountain is believed to be the only suspect responsible for the deadly shootings. A weapon was found near the body, said Kootenai County Sheriff Bob Norris. Investigators are still working to determine what happened and the motive behind it.

  • The shooting happened soon after firefighters arrived at a grass fire on Canfield Mountain, Eliza Billingham of NPR network station Spokane Public Radio reports. It is unknown at this time how the suspected shooter died. Norris says the location is an especially difficult terrain to conduct a search in because the trees and shrubbery can obscure the view of where bullets are coming from. Despite the region’s history of violence against authority, this type of violence against firefighters is especially difficult for this community to process, Billingham says.

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Life advice

“Just say no to power peeing,” says pelvic floor physical therapist Sara Reardon. “You want to sit, relax and let it flow.” Tense pelvic floor muscles can cause constipation. Antonio Hugo Photo/Getty Images hide caption

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Antonio Hugo Photo/Getty Images

The pelvic floor plays a crucial role in the body. It supports the bladder, bowels, and reproductive system and works with the abdominal muscles to help support the spine. Many people are unaware of these muscles, making it challenging to assess problems and seek appropriate treatment when issues arise. Research indicates that one in three women will experience a pelvic floor disorder at some point in their lives. Physical therapist Sara Reardon spoke with Life Kit about what people with vaginas should know about their pelvic floor and what to do if you have pelvic floor pain.

  • ️ Power peeing, or pushing out pee, is not good for you. You want to sit, relax and let it flow.
  • ️ A symptom of pelvic floor dysfunction is the inability to relax the muscles needed to empty your bowels due to excessive tightness or tension. This could lead to straining with bowel movements, hemorrhoids, fissures, incomplete emptying and feeling like your stools are thin.
  • ️ Address pelvic floor tension by varying your movements throughout the day and watching your posture. If you are sitting, keep your feet flat or crossed at the ankles. Take deep breaths throughout the day to soften your pelvic floor muscles.

For more guidance on how to prevent pelvic floor issues, listen to this episode of NPR’s Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more.

Picture show

Cindy and Jo share an intimate moment in their spare bedroom during a 120-degree summer day in Blythe, California. Morgan Lieberman hide caption

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Morgan Lieberman

“Hidden Once, Hidden Twice” is a documentary photo and film project by Morgan Lieberman that aims to bring visibility to the lives of senior lesbian couples across the U.S. Lieberman notes that while younger generations of LGBTQ+ individuals have gained increased visibility, older generations of lesbian women remain largely unknown to the public. This project features women from diverse backgrounds, including mothers, politicians, caretakers, therapists, activists, and writers. Long before same-sex marriage was legalized and the push for LGBTQ+ equality transformed the landscape of rights in this country, these women were actively fighting for women’s and human rights. Many of them have openly shared their experiences of how surviving the AIDS crisis changed them and how they found hope amid tremendous loss. Read more about Lieberman’s perspective on the project and see photos and videos of the featured couples here.

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3 things to know before you go

Karen de Boer in 1992. Karen de Boer family photo hide caption

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Karen de Boer family photo

  1. As a college freshman, Karen de Boer was sometimes inconsiderate toward her hallmate Pam, who would ask her and her friends to be quiet so she could study. So, when de Boer missed her bus to a choir performance, she was surprised when Pam came to her aid and offered her a ride. This act by her unsung hero felt like a gesture of forgiveness.
  2. Hamed Ramadan Bayoumy Aly Marie, a 70-year-old Egyptian man, pleaded guilty in federal court after he kicked a Customs and Border Protection agriculture detector dog hard enough to lift the animal off the ground at Washington Dulles International Airport.
  3. Over 70 authors issued an open letter about the use of AI on Lit Hub Friday, urging publishing houses to commit to never releasing books created by machines.

This newsletter was edited by Suzanne Nuyen.

Open Extended Reactions

Deandre Ayton is finalizing a contract buyout with the Portland Trail Blazers to become a free agent, sources told ESPN on Sunday.

Ayton, who will turn 27 next month, had $35.6 million left on a contract that was set to expire next summer. Ayton and his representatives approached the Blazers about a buyout and Ayton wanting to play in a winning situation, sources said.

He is now free to sign with any team, including those in both salary cap aprons, despite earning greater than $14.1 million. The waiver restriction that would normally prevent a player with Ayton’s contract from signing with a team in the second apron applies only during the regular season, according to ESPN’s Bobby Marks.

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The move helps Portland clear up a crowded center room that includes Yang Hansen, the No. 16 pick in last week’s draft, and Donovan Clingan, the No. 7 pick in last year’s draft. The Blazers also have Robert Williams III and Duop Reath under contract.

The Blazers acquired Ayton from the Phoenix Suns in September 2023 in the three-team trade that sent Damian Lillard to the Milwaukee Bucks. Ayton averaged 14.4 points and 10.2 rebounds while shooting 56.6% last season.

The 2018 No. 1 draft pick, Ayton helped the Suns reach the NBA Finals in 2021.

He is the first player to average at least 10 points and 10 rebounds in each of his first seven NBA seasons since Dwight Howard, whose career began in 2004-05. Ayton also is one of four players to average at least 10 points and 10 rebounds in each of the past seven seasons, along with Giannis Antetokounmpo, Rudy Gobert and Nikola Vucevic.

Ayton was named to the 2018-19 All-Rookie Team, and he averaged 16.7 points and 10.4 rebounds while shooting 59.7% in his five seasons with Phoenix. But there were questions about his consistency. Suns owner Mat Ishbia praised Ayton at the time of the trade while saying the newly acquired Jusuf Nurkic was a better fit.

Ayton played only 40 games for Portland this past season, the second fewest of his career, and he has appeared in only 95 out of a possible 164 games over the past two campaigns.

  • ESPN staff Jun 30, 2025, 04:20 PM ET

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The 2025 offseason was wedding season for Green Bay Packers quarterbacks past and present.

One of them was a bit more out in the open than the other.

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Shortly after former Packers and current Pittsburgh Steelers quarterback Aaron Rodgers revealed he had gotten married — but did not reveal his wife’s identity and said she preferred to stay out of the public eye — current Green Bay quarterback Jordan Love tied the knot.

Love married his longtime girlfriend, Ronika Stone, a professional volleyball player for the San Diego Mojo. Stone posted photos and videos from the wedding this past weekend on her Instagram story.

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Earlier this offseason, Love discussed his role in planning the wedding.

“Ronika’s been really involved with handling all the stuff,” Love said. “I’ve been weighing in on some of the things, some of the different areas. I’m sure a couple weeks out it might pick up, get a little more hectic with it right around the corner. It’s been awesome. We’re excited, we’re ready for it, so excited to get that going.”

Former Packers offensive lineman David Bakhtiari attended Love’s wedding. Bakhtiari even poked fun at his close friend Rodgers while posting a video from Love’s wedding, saying, “Love is love. Congrats to the Loves. Just happy at least one of my quarterbacks invited me to their wedding.”

Love is love. Congrats to the Loves.

Just happy at least one of my quarterbacks invited me to their wedding pic.twitter.com/Z4VtdtO9OF

— David Bakhtiari (@DavidBakhtiari)
June 30, 2025

  • ESPN

Jun 30, 2025, 05:46 PM ET

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Mike Brown will have a second meeting with the New York Knicks for their head coaching job and has emerged as a strong candidate, sources told ESPN’s Shams Charania on Monday.

Brown, 55, was the unanimous choice for NBA Coach of the Year in his first season with the Sacramento Kings in 2022-23, when he helped the team end the longest playoff drought in NBA history at 16 seasons. Brown had a 107-88 record in two-plus years in Sacramento with a winning mark in both of his full seasons before being fired in December, less than halfway through his third season.

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He previously had two stints as coach of the Cleveland Cavaliers and spent one-plus season as the Los Angeles Lakers coach. He has a 455-304 career record and has made the playoffs in seven of his nine full seasons. He won Coach of the Year twice, also getting the award in Cleveland in 2008-09.

Brown interviewed for the Knicks job in 2020 and made a strong impression before New York hired Tom Thibodeau. Now Brown is vying to replace Thibodeau, who was fired after he led the team to its first Eastern Conference finals in 25 years.

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Brown is one of three candidates to interview for the Knicks’ job, along with former Memphis Grizzlies coach Taylor Jenkins and Minnesota Timberwolves assistant Micah Nori.

The Knicks also have expressed interest in former Charlotte Hornets coach and current New Orleans Pelicans assistant James Borrego, sources told Charania.

Before the Knicks formally began interviews, several teams rejected requests by New York to speak to their head coaches, including the Dallas Mavericks (Jason Kidd), Houston Rockets (Ime Udoka) and Timberwolves (Chris Finch).

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Mitch Marner was traded to the Vegas Golden Knights — with an eight-year extension in place, sources told ESPN on Monday. Forward Nicolas Roy will go to the Toronto Maple Leafs in return.

Marner’s new deal has a $12 million average annual value, according to sources. Marner, 28, was the biggest name entering Tuesday’s NHL free agency, and multiple teams were hoping to make pitches. Marner was the NHL’s fifth-leading scorer last season with 102 points — 36 more than the next-closest free agent. The winger was drafted by his hometown Maple Leafs with the No. 4 pick in 2015.

The Maple Leafs knew that Marner was looking to test free agency at the end of the season. Over the past few days, Toronto worked with Vegas, which was Marner’s preferred destination, on a trade. The Maple Leafs held Marner’s rights until just before midnight Tuesday.

Had Marner become an unrestricted free agent, he couldn’t have signed a deal for more than seven years.

Marner finished a six-year deal that paid him $10.9 million annually. Marner, who played for Team Canada at Four Nations and likely will make their Olympic team, has 221 goals and 741 points in nine NHL seasons.

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Toronto general manager Brad Treliving has stayed busy this week, re-signing John Tavares and Matthew Knies while trading for Utah forward Matias Maccelli earlier Monday.

Roy, 28, is a center who is entering Year 4 of a five-year deal that pays him $3 million annually.

Ahead of the Marner trade, the Golden Knights created cap space by sending defenseman Nicolas Hague to the Nashville Predators on Monday.

The deal makes Marner the highest-paid player on Vegas, however, center Jack Eichel ($10 million AAV) is entering the final year of his contract and is eligible to sign an extension this summer. The Golden Knights might not be done this offseason. According to sources, defenseman Alex Pietrangelo is expected to go on long-term injured reserve, which could create more flexibility.

Sign-and-trades ahead of free agency are becoming a trend for NHL teams that know they will not sign their coveted player; last season, the Carolina Hurricanes dealt Jake Guentzel‘s rights to the Tampa Bay Lightning before he signed a seven-year deal.

  • ESPN

Jun 30, 2025, 08:44 PM ET

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The active Detroit Red Wings signed veteran forward Patrick Kane to a one-year contract extension worth $3 million, the club announced Monday night.

The deal allows Kane to avoid unrestricted free agency Tuesday and keeps the right wing with a franchise trying to make a strong push for the postseason in the clogged Eastern Conference.

“Jacked up to be back!,” Kane wrote in a social media post not long after the deal was announced. “Let’s go!”

Kane, 36, also took a one-year deal with the Red Wings last summer, with a $4 million salary cap hit, and made the most of it. Though Detroit failed to qualify for the postseason in the East, Kane had 21 goals and 59 points. It was his highest goal total since playing for Chicago in the 2021-22 season, when he finished with 26.

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With the Red Wings last season, he played in 72 games, averaging 17:58 of ice time. This will be an interesting season for Kane. The 2007 No. 1 pick will turn 37 just before Thanksgiving and, depending on his start, might warrant consideration for Team USA’s 2026 Olympic roster.

Kane is third on the all-time list for goals by American-born players, 31 tallies behind Mike Modano in second place.

Over the weekend, the Red Wings acquired veteran goaltender John Gibson, who has two years remaining on his contract. Earlier Monday, in a move to clear salary cap space for free agency, Detroit sent veteran winger and two-time Stanley Cup champion Vladimir Tarasenko to the Minnesota Wild for future considerations.

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The Memphis Grizzlies and All-Star Jaren Jackson Jr. are expected to agree to a five-year, $240 million maximum renegotiation-and-extension, with a player option in the final year of the deal in 2029-30, sources told ESPN on Monday.

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The new contract adds four years to the existing 2025-26 season on Jackson’s deal. The co-head of CAA Basketball, Austin Brown, and CAA agent Max Saidman have been negotiating the new agreement with the Grizzlies for the three-time All-Defensive Team member, securing a massive new deal to keep a cornerstone of the franchise in Memphis long term.

Jackson’s extension was the main focus for the Grizzlies this offseason. The 25-year-old, who is one of the best big men in the NBA after becoming the only player to record 1,500 points and 100 blocks last season, is a leader for the Grizzlies. Jackson recorded his fourth straight season with at least 100 made 3-pointers and 100 blocks, the longest streak in NBA history. He is also one of two players to defend guards, forwards and centers for at least 900 half-court matchups last season, along with Cleveland’s Evan Mobley.

Jackson averaged 22.2 points, 5.6 rebounds, 2 assists, 1.5 blocks and 1.2 steals over 74 games last season. The No. 4 pick in the 2018 NBA draft out of Michigan State, Jackson has improved his offensive game each season. In 2024-25, he made the most floaters of any player in the league (155).

Jackson has spent his first seven NBA seasons with the Grizzlies.

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The move will be executed during the upcoming transaction window once the Grizzlies clear the necessary salary cap space. Memphis started that process by trading Desmond Bane for Kentavious Caldwell-Pope, Cole Anthony and draft capital earlier this summer. The Grizzlies are working with Anthony’s representatives at Excel Sports toward a resolution that creates space for Memphis and allows Anthony to find his next destination, sources said.

Jackson and fellow franchise star Ja Morant are now under contract together through the 2027-28 season. Morant is also eligible for an extension this summer.

In other moves Monday, the Grizzlies agreed to a three-year, $52.5 million deal with Santi Aldama and a two-year, $4.5 million fully guaranteed contract with guard Cam Spencer, according to sources.